Fresh beet juice is like a glass of pure energy—vibrant, earthy, and naturally sweet. It’s packed with antioxidants, vitamins, and a flavor that wakes you up better than coffee. When paired with carrot, apple, and a hint of ginger, it transforms into a refreshing drink you’ll crave daily.
This easy blend needs no cooking—just chop, juice, and sip your way to a healthier day.
⏱ Prep Time 10 minutes ｜ 🔥 Cook Time 0 minutes ｜ 🍽 Servings 2 ｜ 🌱 Difficulty Level Easy ｜ 📦 Storage Tips Store in an airtight jar in the fridge for up to 48 hours
Ingredients List
- 2 medium beets (peeled and chopped)
- 2 carrots (peeled and chopped)
- 1 apple (cored and chopped)
- 1-inch piece fresh ginger (peeled)
- 1–2 cups cold water or coconut water (adjust for desired consistency)
Instructions
- Wash and prepare all produce by peeling and chopping into juicer-friendly sizes.
- Add beets, carrots, apple, and ginger into a juicer. Juice until smooth.
- If using a blender, add all ingredients with water or coconut water, then blend until smooth.
- Strain through a fine mesh sieve or nut milk bag for a smoother texture.
- Pour into glasses and serve immediately over ice if desired.
- Store any leftovers in a sealed jar in the fridge and shake before drinking.
Recipe Notes / Tips
- For sweeter juice, use a red apple instead of a green one.
- Add lemon juice for a brighter, tangy flavor.
- Chill your produce before juicing for an extra refreshing drink.
Nutrition Info (approx. per serving)
- Calories: 90
- Protein: 2g
- Fat: 0g
- Carbs: 22g
- Fiber: 5g
FAQs
- Q: Can I drink beet juice every day?
- A: Yes, but start with smaller amounts if you’re new to it—beets are potent detoxifiers.
- Q: Can I make this without ginger?
- A: Absolutely, though ginger adds a nice spicy kick and extra health benefits.
- Q: Can I use golden beets instead?
- A: Yes, golden beets give a milder, less earthy flavor.
Juiced up something beautiful? Show off your vibrant glass and tag it with #the_food_pedia on Instagram!
