These oven-baked stuffed bell peppers are hearty, colorful, and filled with a flavorful mix of seasoned meat, rice, and tomatoes. Topped with a golden finish, they’re a one-dish wonder perfect for cozy weeknight dinners or meal prep wins.
Plus, they’re as satisfying to eat as they are beautiful to serve—no side dish needed!
⏱ Prep Time 20 minutes ｜ 🔥 Cook Time 40 minutes ｜ 🍽 Servings 4 ｜ 🌱 Difficulty Level Easy ｜ 📦 Storage Tips Refrigerate up to 4 days or freeze individually for up to 2 months
Ingredients List
- 4 large bell peppers (red, green, or yellow), tops cut off and seeds removed
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 500g (1 lb) ground beef or pork
- 1 cup cooked rice (white or brown)
- 1 can (14 oz / 400g) diced tomatoes (drained slightly)
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1/2 cup shredded cheese (optional, for topping)
- Fresh parsley or basil (for garnish)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- Bring a pot of water to boil and parboil bell peppers for 3–4 minutes to soften. Drain and set aside.
- In a skillet, heat olive oil. Sauté onion and garlic for 2–3 minutes.
- Add ground meat and cook until browned. Drain excess fat if needed.
- Stir in rice, tomatoes, oregano, paprika, salt, and pepper. Simmer for 5 minutes.
- Spoon filling into the hollowed peppers and place in the baking dish.
- Top each with shredded cheese (if using). Cover loosely with foil.
- Bake for 30 minutes covered, then uncover and bake another 10 minutes until tops are golden.
- Garnish with fresh herbs and serve warm.
Recipe Notes / Tips
- Use quinoa instead of rice for a protein boost.
- Swap beef for ground turkey or chicken for a leaner option.
- Add chopped spinach or zucchini to the filling for more veggies.
Nutrition Info (per stuffed pepper, approx.)
- Calories: 370
- Carbs: 22g
- Fat: 20g
- Protein: 24g
- Fiber: 4g
FAQs
- Q: Can I prep these ahead of time?
A: Yes! Assemble the peppers and refrigerate. Bake just before serving. - Q: Do I need to parboil the peppers?
A: It helps soften them and reduce baking time, but it’s optional. - Q: Can I make these spicy?
A: Add chili flakes or chopped jalapeños to the filling!
Built a tray of cozy stuffed goodness? Snap your colorful pepper lineup and tag #the_food_pedia on Instagram! 🌶️🍴🔥
