Sweet meets savory in this light, refreshing Mediterranean-inspired salad. Juicy melon and thinly sliced ham come together with fresh greens and a zesty vinaigrette, delivering a delightful balance of textures and flavors that scream summer.
Whether you’re prepping for a picnic or just craving something cool and elegant, this salad makes a sunny statement on any table.
β± Prep Time 10 minutes ο½ π₯ Cook Time 0 minutes ο½ π½ Servings 4 ο½ π± Difficulty Level Easy ο½ π¦ Storage Tips Best served fresh. Store dressed leftovers in fridge for 1 day.
Ingredients List
- 2 cups arugula or mixed salad greens
- 1 cup cantaloupe or honeydew melon (scooped into balls or cubed)
- 100g (3.5 oz) thinly sliced prosciutto or cooked ham
- 1/4 red onion (thinly sliced)
- 1/4 cup feta cheese (crumbled, optional)
- Fresh basil leaves (for garnish)
- For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and black pepper to taste
Instructions
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper. Set aside.
- In a large salad bowl or serving platter, arrange the greens as the base.
- Add melon, ham slices, red onion, and feta (if using) evenly on top.
- Drizzle with dressing just before serving.
- Garnish with fresh basil and serve chilled.
Recipe Notes / Tips
- Try using a melon baller for elegant presentation.
- Swap prosciutto with smoked turkey or Parma ham.
- Add toasted pine nuts or walnuts for crunch.
Nutrition Info (per serving, approx.)
- Calories: 210
- Carbs: 12g
- Fat: 14g
- Protein: 9g
- Sugar: 9g
- Fiber: 2g
FAQs
- Q: Can I use watermelon instead of cantaloupe?
A: Absolutely! Watermelon adds a sweeter, juicier bite. - Q: Is this salad gluten-free?
A: Yes, just be sure your ham and dressing ingredients are certified gluten-free. - Q: Whatβs a good cheese substitute for feta?
A: Try goat cheese or leave it out for a dairy-free version.
Tossed together the perfect summer salad? Snap your sunshine bowl and tag #the_food_pedia on Instagram! ππ₯βοΈ
