Creamy, cool, and naturally sweet—chia pudding is a nourishing treat that feels like dessert but eats like a superfood breakfast. With plump chia seeds soaked in your favorite milk and layered with fresh berries, every spoonful is refreshing, nutritious, and satisfying.
It’s perfect for busy mornings, afternoon snacks, or even a light dessert. Make it the night before, top with juicy berries, and dig in straight from the jar.
⏱ Prep Time 5 minutes ｜ 🔥 Cook Time 0 minutes ｜ 🍽 Servings 2 ｜ 🌱 Difficulty Level Easy ｜ 📦 Storage Tips Store in the fridge in airtight containers for up to 4 days.
Ingredients List
- 1/4 cup chia seeds
- 1 cup milk (any kind—dairy, almond, oat, or coconut)
- 1–2 teaspoons maple syrup or honey (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup fresh berries (blueberries, strawberries, raspberries, or a mix)
- Mint leaves (optional, for garnish)
Instructions
- In a bowl or jar, whisk together chia seeds, milk, sweetener, and vanilla extract.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Stir before serving. Top with fresh berries and garnish with mint if desired.
- Enjoy cold, straight from the fridge.
Recipe Notes / Tips
- Use a 4:1 ratio of liquid to chia seeds for perfect consistency.
- For smoother texture, blend the pudding before chilling.
- Layer with yogurt, granola, or nut butter for a parfait-style treat.
Nutrition Info (approx. per serving, with berries and almond milk)
- Calories: 160
- Carbs: 15g
- Fat: 8g
- Protein: 5g
- Sugar: 5g
FAQs
- Q: Can I use frozen berries?
- A: Yes—just thaw before topping or stir into the pudding for extra flavor.
- Q: Can I blend it for a smoother texture?
- A: Absolutely—blending creates a mousse-like pudding.
- Q: Is this good for meal prep?
- A: Definitely—make several jars ahead for grab-and-go breakfasts.
Layered your way to breakfast bliss? Snap your chia jar and tag it with #the_food_pedia on Instagram! 🫐🍓🥄✨
