Hearty, golden, and packed with flavor—cauliflower steaks are the plant-based main dish you didn’t know you’d crave. Roasted with bold spices and topped with a zesty herb sauce, they’re crispy on the edges and tender in the middle.
Perfect as a meatless dinner centerpiece or a wow-worthy side for your next gathering.
⏱ Prep Time 10 minutes ｜ 🔥 Cook Time 25 minutes ｜ 🍽 Servings 2–3 ｜ 🌱 Difficulty Level Easy ｜ 📦 Storage Tips Store leftovers in an airtight container for up to 3 days. Reheat in oven for crispiness.
Ingredients List
For the Cauliflower Steaks:
- 1 large cauliflower head (cut into 3 thick steaks)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili flakes (optional)
- Salt and pepper to taste
For the Herb Sauce:
- 1/4 cup fresh parsley (chopped)
- 2 tablespoons fresh cilantro or mint (chopped)
- 1 garlic clove (minced)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Slice the cauliflower into 3 thick steaks (cut from top to stem). Save the loose florets for roasting too.
- Mix olive oil with smoked paprika, cumin, garlic powder, chili flakes, salt, and pepper. Brush both sides of the cauliflower steaks with the mixture.
- Place on the baking sheet and roast for 20–25 minutes, flipping halfway, until golden and tender.
- Meanwhile, combine all herb sauce ingredients in a small bowl and mix well.
- Spoon herb sauce generously over the hot cauliflower steaks before serving.
Recipe Notes / Tips
- Add a spoon of tahini or yogurt to the herb sauce for extra creaminess.
- Can’t find fresh herbs? Use 1 teaspoon each of dried herbs instead.
- Grill the steaks instead of roasting for a smoky flavor twist.
Nutrition Info (per serving, approx.)
- Calories: 180
- Carbs: 12g
- Fat: 14g
- Protein: 4g
- Fiber: 6g
FAQs
- Q: Can I use the leftover florets?
A: Absolutely! Roast them on the same tray with extra seasoning. - Q: How do I prevent the steaks from breaking apart?
A: Keep the core intact when slicing to hold everything together. - Q: Can I make the herb sauce ahead?
A: Yes, store in the fridge for up to 3 days.
Grilled up some golden veggie magic? Share your steak stack with #the_food_pedia on Instagram! 🥦🌿🔥
