Warm, colorful, and packed with fresh vegetables—this hearty soup brings together the crunch of baby corn, the sweetness of carrots, and the freshness of snow peas in a light yet flavorful broth. A touch of garlic and fresh parsley adds that irresistible aroma, making it perfect for a cozy lunch or dinner.
⏱ Prep Time: 10 minutes ｜ 🔥 Cook Time: 20 minutes ｜ 🍽 Servings: 4 ｜ 🌱 Difficulty Level: Easy ｜ 📦 Storage Tips: Store in the fridge for up to 3 days or freeze for 1 month
Ingredients
- 1 tablespoon olive oil
- 2 carrots, diced
- 1 cup baby corn, halved lengthwise
- 1 red bell pepper, chopped into large pieces
- 1 cup snow peas (or sugar snap peas), trimmed
- 2 garlic cloves, minced
- 4 cups vegetable broth (or chicken broth if using chicken)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/2 cup cooked chicken pieces (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add garlic and carrots, sauté for 3–4 minutes until slightly softened.
- Stir in red bell pepper and baby corn, cooking for another 3 minutes.
- Pour in vegetable broth and bring to a boil.
- Lower heat to a simmer and cook for 10 minutes until carrots are tender.
- Add snow peas and chicken (if using), simmer for another 3 minutes.
- Season with salt and pepper to taste.
- Ladle into bowls and garnish with fresh parsley before serving.
💡 Recipe Notes / Tips
- For extra flavor, add a squeeze of lemon or lime before serving.
- Want it spicy? Add a pinch of chili flakes during sautéing.
- If you prefer thicker soup, stir in 1 tablespoon cornstarch mixed with 2 tablespoons water before adding snow peas.
Nutrition Info (approx. per serving with chicken)
- Calories: 160
- Carbs: 18g
- Fat: 5g
- Protein: 12g
- Fiber: 4g
FAQs
- Q: Can I make this soup vegetarian?
A: Absolutely—just skip the chicken and use vegetable broth. - Q: Can I add more veggies?
A: Yes! Zucchini, broccoli, or mushrooms would be great additions. - Q: Can I use frozen vegetables?
A: Yes, just add them in the last 5–7 minutes of cooking.
Fresh, warm, and nourishing—snap your colorful bowl and tag #the_food_pedia on Instagram! 🥕🌽🍲
