Beef-and-Rice-Recipe

Beef and Rice Recipe

This stir-fried beef and broccoli dish is quick, comforting, and packed with bold, savory flavor. Tender slices of beef are seared until juicy, then tossed with crisp broccoli in a rich, garlicky sauce—all served over a fluffy bed of rice and finished with a sprinkle of toasted sesame seeds.

It’s everything you want in a weeknight meal: fast, flavorful, and family-approved.

⏱ Prep Time 10 minutes | 🔥 Cook Time 15 minutes | 🍽 Servings 4 | 🌱 Difficulty Level Easy | 📦 Storage Tips Store in the fridge for up to 3 days. Reheat in a pan or microwave.

Ingredients List

  • 1 lb (450g) beef sirloin or flank steak (thinly sliced against the grain)
  • 2 tablespoons soy sauce (for marinating)
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil (plus more as needed)
  • 2 cups broccoli florets
  • 3 garlic cloves (minced)
  • 1 tablespoon ginger (grated or minced)
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce (optional for sweetness)
  • 1/2 cup beef broth or water
  • 1 teaspoon sesame oil
  • Cooked white rice (for serving)
  • Sesame seeds (for garnish)

Instructions

  • In a bowl, toss sliced beef with 2 tablespoons soy sauce and cornstarch. Let marinate for 10 minutes.
  • Heat oil in a large skillet or wok over high heat. Stir-fry beef in batches until browned. Remove and set aside.
  • In the same pan, add a bit more oil if needed. Sauté garlic and ginger for 30 seconds.
  • Add broccoli and stir-fry for 2 minutes. Pour in beef broth, cover, and steam for 2 more minutes until tender-crisp.
  • Return beef to the pan. Add soy sauce, oyster sauce, hoisin (if using), and sesame oil. Toss everything until coated and heated through.
  • Serve hot over cooked rice. Sprinkle sesame seeds on top.

Recipe Notes / Tips

  • Want it spicy? Add chili flakes or a dash of sriracha.
  • Swap in snap peas or bell peppers for variation.
  • Great with brown rice or cauliflower rice too.

Nutrition Info (approx. per serving including rice)

  • Calories: 430
  • Carbs: 42g
  • Fat: 16g
  • Protein: 30g
  • Sugar: 5g
  • Fiber: 4g

FAQs

  • Q: Can I use frozen broccoli?
  • A: Yes, just thaw it first and reduce cooking time slightly.
  • Q: What cut of beef is best?
  • A: Flank, sirloin, or ribeye work beautifully when sliced thinly.
  • Q: Can I prep this in advance?
  • A: You can slice and marinate the beef, chop the broccoli, and make the sauce ahead of time.

A perfect bowl of savory stir-fry deserves a snap! Tag your beefy creation with #the_food_pedia on Instagram 🍚🥦🥢

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