This stir-fried beef and broccoli dish is quick, comforting, and packed with bold, savory flavor. Tender slices of beef are seared until juicy, then tossed with crisp broccoli in a rich, garlicky sauce—all served over a fluffy bed of rice and finished with a sprinkle of toasted sesame seeds.
It’s everything you want in a weeknight meal: fast, flavorful, and family-approved.
⏱ Prep Time 10 minutes | 🔥 Cook Time 15 minutes | 🍽 Servings 4 | 🌱 Difficulty Level Easy | 📦 Storage Tips Store in the fridge for up to 3 days. Reheat in a pan or microwave.
Ingredients List
- 1 lb (450g) beef sirloin or flank steak (thinly sliced against the grain)
- 2 tablespoons soy sauce (for marinating)
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil (plus more as needed)
- 2 cups broccoli florets
- 3 garlic cloves (minced)
- 1 tablespoon ginger (grated or minced)
- 1/4 cup low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce (optional for sweetness)
- 1/2 cup beef broth or water
- 1 teaspoon sesame oil
- Cooked white rice (for serving)
- Sesame seeds (for garnish)
Instructions
- In a bowl, toss sliced beef with 2 tablespoons soy sauce and cornstarch. Let marinate for 10 minutes.
- Heat oil in a large skillet or wok over high heat. Stir-fry beef in batches until browned. Remove and set aside.
- In the same pan, add a bit more oil if needed. Sauté garlic and ginger for 30 seconds.
- Add broccoli and stir-fry for 2 minutes. Pour in beef broth, cover, and steam for 2 more minutes until tender-crisp.
- Return beef to the pan. Add soy sauce, oyster sauce, hoisin (if using), and sesame oil. Toss everything until coated and heated through.
- Serve hot over cooked rice. Sprinkle sesame seeds on top.
Recipe Notes / Tips
- Want it spicy? Add chili flakes or a dash of sriracha.
- Swap in snap peas or bell peppers for variation.
- Great with brown rice or cauliflower rice too.
Nutrition Info (approx. per serving including rice)
- Calories: 430
- Carbs: 42g
- Fat: 16g
- Protein: 30g
- Sugar: 5g
- Fiber: 4g
FAQs
- Q: Can I use frozen broccoli?
- A: Yes, just thaw it first and reduce cooking time slightly.
- Q: What cut of beef is best?
- A: Flank, sirloin, or ribeye work beautifully when sliced thinly.
- Q: Can I prep this in advance?
- A: You can slice and marinate the beef, chop the broccoli, and make the sauce ahead of time.
A perfect bowl of savory stir-fry deserves a snap! Tag your beefy creation with #the_food_pedia on Instagram 🍚🥦🥢