Silky, earthy, and full of comforting depth—this creamy chickpea soup is a warm hug in a bowl. Blended with garlic, lemon, and olive oil, it’s smooth and nourishing, with roasted sesame seeds for crunch and grissini (Italian breadsticks) for that perfect dipping bite.
It’s one of those easy soups that feels fancy but comes together in minutes—especially great for quick lunches or cozy evenings.
⏱ Prep Time 10 minutes ｜ 🔥 Cook Time 10 minutes ｜ 🍽 Servings 4 ｜ 🌱 Difficulty Level Easy ｜ 📦 Storage Tips Store in an airtight container in the fridge for up to 3 days
Ingredients List
- 2 tablespoons olive oil (plus extra for drizzling)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 cans chickpeas (15 oz each, drained and rinsed)
- 3 cups vegetable broth
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- Juice of 1/2 lemon
- 2 tablespoons sesame seeds (toasted)
- Grissini breadsticks (for serving)
Instructions
- Heat olive oil in a pot over medium heat. Add onion and sauté for 4–5 minutes until soft. Stir in garlic and cook for 1 minute.
- Add chickpeas, cumin, paprika, and broth. Bring to a simmer and cook for 5–7 minutes.
- Blend the soup until smooth using a stick blender or countertop blender. Stir in lemon juice, and season with salt and pepper to taste.
- Ladle into bowls. Drizzle with olive oil and sprinkle with toasted sesame seeds.
- Serve warm with grissini on the side for dipping.
Recipe Notes / Tips
- For extra creaminess, stir in 1–2 tablespoons of tahini before blending.
- Use white sesame seeds or black sesame for visual flair.
- If soup thickens too much in the fridge, add a splash of broth when reheating.
Nutrition Info (approx. per serving)
- Calories: 320
- Carbs: 34g
- Protein: 11g
- Fat: 16g
- Fiber: 8g
- Sugar: 4g
FAQs
- Q: Can I use dried chickpeas?
- A: Yes—just soak and cook them ahead of time. You’ll need about 3 cups cooked chickpeas.
- Q: What if I don’t have grissini?
- A: Try pita bread, crusty baguette, or any crunchy breadstick.
- Q: Can I make this spicy?
- A: Add chili flakes or a pinch of cayenne during cooking.
Creamy, nutty, and dipped just right—snap your sesame-topped bowl and tag #the_food_pedia on Instagram! 🥣🌿🥖
