This cozy Minestrone soup is like a warm hug in a bowl—packed with colorful veggies, tender beans, creamy potatoes, and perfectly al dente fusilli. The potatoes bring extra heartiness, while the spiral pasta soaks up every bit of the savory tomato broth.
It’s a feel-good dish perfect for chilly nights, meal prep lunches, or anytime you need a veggie-powered boost.
⏱ Prep Time 15 minutes ｜ 🔥 Cook Time 30 minutes ｜ 🍽 Servings 6 ｜ 🌱 Difficulty Level Easy ｜ 📦 Storage Tips Refrigerate up to 5 days or freeze (without pasta) for up to 2 months
Ingredients List
- 2 tablespoons olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 carrots (sliced)
- 2 celery stalks (chopped)
- 1 zucchini (diced)
- 1 cup green beans (chopped)
- 2 medium potatoes (peeled and diced)
- 1 can (400g / 14 oz) diced tomatoes
- 1 can (400g / 14 oz) cannellini or kidney beans (drained and rinsed)
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt to taste
- 1 cup fusilli (uncooked)
- 2 cups baby spinach or kale (optional)
- Fresh basil or parsley (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrots, and celery for 5–6 minutes until softened.
- Add zucchini, green beans, potatoes, diced tomatoes, beans, broth, oregano, thyme, and salt. Stir everything together.
- Bring to a boil, then reduce heat and simmer uncovered for 20–22 minutes, or until potatoes are fork-tender.
- Stir in fusilli and cook for 8–10 minutes until the pasta is just tender.
- Add spinach or kale, if using, and let it wilt for 2 more minutes.
- Taste, adjust seasoning, and serve hot with a sprinkle of fresh basil or parsley.
Recipe Notes / Tips
- Cook the pasta separately if planning to store leftovers—it helps avoid soggy noodles.
- For a richer broth, add a parmesan rind during simmering and remove before serving.
- A pinch of chili flakes during sautéing adds a gentle heat.
Nutrition Info (approx. per serving)
- Calories: 310
- Carbs: 48g
- Fat: 6g
- Protein: 10g
- Fiber: 9g
- Sugar: 6g
FAQs
- Q: Can I swap potatoes for sweet potatoes?
- A: Yes, just note it’ll have a sweeter flavor profile.
- Q: Can I use gluten-free pasta?
- A: Absolutely—just adjust cooking time as needed.
- Q: Can I use frozen veggies?
- A: Yes! Add them directly to the simmering soup.
Spoonfuls of comfort and color—don’t forget to snap a photo and tag #the_food_pedia on Instagram! 🥣🍠🌿
