Chicken breast is a true kitchen staple—easy to work with, quick to cook, and always ready to take on bold flavors. This juicy, reliable recipe is perfect for busy weeknights, meal prep sessions, or casual dinners that still feel a little special.
The secret lies in the method. A quick sear gives it a golden crust, while a short oven finish keeps the inside tender and moist. Add a no-fuss marinade, and you’ve got a dish that’s simple to make but full of flavor.
⏱ Prep Time 10 minutes ｜ 🔥 Cook Time 20 minutes ｜ 🍽 Servings 2 ｜ 🌱 Difficulty Level Easy ｜ 📦 Storage Tips Store in airtight container in fridge up to 3 days or freeze up to 2 months
Ingredients List
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme or oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (400°F).
- Pound chicken breasts to even thickness for uniform cooking.
- In a bowl, mix olive oil, lemon juice, garlic powder, paprika, thyme, salt, and pepper.
- Rub mixture over both sides of chicken. Let marinate for 10–15 minutes (or up to 24 hours in the fridge).
- Heat a skillet over medium-high heat. Sear chicken for 2–3 minutes on each side until golden.
- Transfer skillet to the oven. Bake for 10–15 minutes until internal temp hits 75°C (165°F).
- Let rest for 5 minutes before slicing and serving.
💡 Recipe Notes / Tips
- Add flavor: Try balsamic glaze, honey mustard, or chili lime for variety.
- Serving ideas: Pair with salad, rice, roasted veggies, or pasta.
- Don’t skip resting: It helps lock in the juices.
🧮 Nutrition Info (approx. per serving, 2 servings)
- Calories: 280
- Carbs: 2g
- Fat: 12g
- Protein: 40g
- Sugar: 0g
❓ FAQs
- Q: How do I keep chicken breast from drying out?
A: Pound evenly, avoid overcooking, and let it rest before slicing. - Q: Can I grill instead of bake?
A: Yes! Grill over medium-high heat for 5–7 minutes per side. - Q: Can I freeze cooked chicken breast?
A: Absolutely. Slice and store in freezer bags for quick meal preps.
Tried this chicken breast recipe?
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