Baked salmon is proof that healthy can also be delicious. This simple, foolproof recipe delivers tender, flaky fish with zesty lemon, fragrant herbs, and a buttery finish—all done in under 25 minutes. No marinade, no fancy tools—just honest flavors that let the salmon shine.
Whether you’re feeding a weeknight crowd or prepping a solo dinner, this dish is light, flavorful, and incredibly satisfying. Bonus: clean-up is a breeze.
⏱ Prep Time 5 minutes ｜ 🔥 Cook Time 15–18 minutes ｜ 🍽 Servings 2–3 ｜ 🌱 Difficulty Level Easy ｜ 📦 Storage Tips Store in an airtight container in the fridge for up to 2 days. Best enjoyed fresh.
Ingredients List
- 2 salmon fillets (about 150–180g each)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic (minced)
- Salt and black pepper to taste
- 1 teaspoon dried Italian herbs or fresh dill
- Lemon slices and parsley (for garnish)
Instructions
- Preheat oven: Set to 200°C (400°F). Line a baking sheet with parchment paper or foil.
- Prep salmon: Place fillets skin-side down. Drizzle with olive oil and lemon juice. Rub garlic on top, then season with salt, pepper, and herbs.
- Bake: Cook in the oven for 15–18 minutes, or until salmon flakes easily with a fork and internal temp reaches 63°C (145°F).
- Garnish and serve: Top with lemon slices and fresh herbs before serving.
💡 Recipe Notes / Tips
- Want crispier edges? Broil the salmon for the last 2 minutes.
- Skin on or off? Leave skin on for moisture—remove easily after baking if preferred.
- Pair it with: Roasted veggies, rice, or a fresh salad.
🧮 Nutrition Info (approx. per serving, 3 servings)
- Calories: 270
- Carbs: 1g
- Fat: 17g Protein: 25g Sugar: 0g
❓FAQs
- Q: Can I bake frozen salmon?
A: Yes—add 5–7 extra minutes of cook time, but expect slightly more moisture. - Q: How do I know it’s done?
A: It should flake easily with a fork and have an opaque center. - Q: Can I prep this ahead?
A: Sure! Assemble everything and refrigerate up to 4 hours before baking.
Tried this lemony baked salmon? Snap your plate and tag it with #the_food_pedia on Instagram 🐟🍋
